24 Sep WOD- Sunday, Sept 25

Strength A:

EMOM 8
1 Hang snatch + 1 Snatch

Strength B:

Every 2 min
OHS 5,5,3,3,1,1

WOD:

2 min on/2 min off -3 cycles
3 Rope Climbs/ 6 rope walks
Max reps Snatch

Lv1: 95/65
Lv2: 135/85
Lv3: 155/105

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