03 Sep WOD- Sunday, Sept 4
Strength A:
-
Every 30 sec
1 Jerk x 10
From rack
Strength B:
-
Every 3 min
Front Squat 3 x 10 @ 65%
L3: from floor
WOD:
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6 rds for time
3 Muscle-ups
12 Goblet Squats
Lv1: 25/15
Lv2: 44/25
Lv3: 53/35
To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!
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