05 Sep WOD- Sunday, Sept 5
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.
Labor Day hours are posted:
8:30am Elements
9:30am and 10:30 am regular class
9:30am Clean Break Barbell Club
Click here to see the schedule.
Strength:
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Alternating EMOM 10
-4 FS @ 55-60% 1RM Back Squat
-Bent over row x10
*Share bars if possible
WOD:
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15 min AMRAP
20 OH Walking Lunge w/ plate (35/25)
15 OH Plate sit up
10 Box Jump
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/06″]WOD LOGGING[/standout-css3-button]
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