19 Apr WOD- Thursday, April 20

Strength:

A)
(10-15 min)
TGU find a heavy 1 RM on each side, then do it 2 more times

B)
Back Squat
5×8 every 3 min @ 70-75%

C)
3 sets:
-GHD Sit ups
15-25

-5 One arm kb/db OHS (ea side) @ heavy

-Max rep strict pull-ups

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