23 Apr WOD- Thursday, April 23

WOD: 10 min AMRAP- Muscle Ups

Lv1: AMRAP
5 Push-ups
3 Neg- Pull-ups
Lv2: AMRAP
3 Ring Dips
3 C2B pull-ups

STRENGTH:

Deload Week
Floor Press
40% x5
50% x5
60% x5
(% based on 90% of 1rm Bench Press)

Super Set w/
3 x 15 bent over barbell rows

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/23″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.