25 Apr WOD- Thursday, April 26

Posted at 20:00h in WOD by

Strength:

    Bench 5×8
    (15 min)

WOD:

    Tabata (20 sec on/ 10 sec off, 8rds of each).
    Double Unders
    Rest 1 min
    DB Hang Power Snatch (50/35)
    Rest 1 min
    V-ups
    Rest 1 min
    Assault Bike Cal

    Record lowest rep of each movement

See the weekly program skeleton HERE.

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