25 Apr WOD- Thursday, April 26

Strength:

Bench 5×8
(15 min)

WOD:

Tabata (20 sec on/ 10 sec off, 8rds of each).
Double Unders
Rest 1 min
DB Hang Power Snatch (50/35)
Rest 1 min
V-ups
Rest 1 min
Assault Bike Cal

Record lowest rep of each movement

See the weekly program skeleton HERE.

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