27 Apr WOD- Thursday, April 28
Strength:
-
Back squat wendler wk 3
75% x 5
85% x 3
95 % x1+
*all % based on 90% of 1 RM
WOD: CrossFit Games Master’s Qualifier Event 4
-
For time:
55 Burpees
34 Overhead Squats (95/65)
21 Muscle-ups*
*scale for MU
Lv1: 34 push-ups
Lv2: 21 Ring Dips (un-banded)
20 min Cap
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