06 Apr WOD- Thursday, April 7

Posted at 20:00h in WOD by

Dynamic Warm-up

WOD 1:

    3 rds- each for time
    800 m run
    3 min rest between sets

WOD 2:

    Annie
    50-40-30-20-10
    Double Unders
    Sit-ups
    8 min Cap

    Scaled:
    150-120-90-60-30 Single Unders
    50-40-30-20-10 Sit-up

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