12 Aug WOD- Thursday, Aug 13

WOD:

25 min AMRAP Ladder

2,4,6,8…HSPU
2,4,6,8…Curtis P

Lv1: 65/45
Lv2: 95/65

Lv3: (only if you have MU)
1,2,3,4… MU
2,4,6,8… HSPU
2,4,6,8… Curtis P (115/75)

“Curtis P”
Power Clean
Front Rack Lunge
Front Rack Lunge Lunge
Push Press

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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