17 Aug WOD- Thursday, Aug 18

To ensure safety and respect of other athletes and coaches, next week we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

WOD: WOD FIRST!

CrossFit Open 11.1/14.1
10 min AMRAP
30 DU/ bar hops
15 Power Snatch (75/55)

Strength:

Sumo Deadlift 5×3

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/18″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.