23 Aug WOD- Thursday, Aug 24

Strength:

Deadlift
Wendler week 3, cycle 2
take 90% of 1 RM then,
75% + 10# x 5
85% + 10# x 3
95% + 10# x max reps

WOD:

For time:
30 cal Assault Bike
30 cal Row
30 Hang Power Cleans
30 FR Lunges (forward step)

Running clock- start off 6 people at a time.

Lv1: 75/55
Lv2: 115/75
Lv3: 155/105

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