24 Aug WOD- Thursday, Aug 25

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

Skill:

Drills- Tall Jerk, and short-step split jerk

Strength:

3×6 Push Press
3×5 Push Jerk
3×3 Split Jerk

WOD:

3 rounds
1 min to complete
6 Shoulder to Overhead buy-in
Max effort Cal Row
rest 1 min

**Partner up on rowers- half the class works at a time**

Lv1: 95/65
Lv2: 115/75
Lv3: 155/105

Finisher:

Lat smash x 2 min each side
Banded overhead distraction x 90 sec each arm.

To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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