27 Aug WOD- Thursday, Aug 28

Labor Day Schedule for Monday, Sept 1:
8:30am Elements
9:30 and 10:30 am regular class

WOD- Wednesday, Aug 28

Skill work: 3 rounds-

5 Skin the Cats
5 Swing Hip to Rings
5 Parallelets/Box Shoot Through (with push-up and dip)
5-10 Ring Dips/ Ring Supports

WOD: 30 sec interval/30rest 6 rounds-

30 sec Deadlift for reps
30 sec rest
30 sec Burpees for reps
30 sec rest

Lv1: 135/95
Lv2: 165/135
Lv3: 205/165

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