03 Aug WOD- Thursday, Aug 4

Posted at 20:00h in WOD by

Strength A:

    8 min EMOM
    Power Snatch + Hang Squat Snatch

    *increase load each min as desired

Strength B:

    Every 2 min for 10 min
    Back Squat 5 x 3

WOD:

    12 min AMRAP
    5-3-1 MUs
    6-9-12 Hang Power Snatch

    Scale:
    5+5-3+3-1+1 Pull-up + Push-up
    6-9-12 Hang Power Snatch

    Lv1: 65/45
    Lv2: 85/65
    Lv3: 115/75

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