05 Aug WOD- Thursday, Aug 6

HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location.

This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

STRENGTH:

Every 2 min for 10 min
1 Push Press + 1 Push Jerk + 1 Split Jerk
*Using rack is OK but not required
*Maintain same load for all sets

WOD: 5 rounds for time

1 lap around the rig Bear Crawl
10 plank Row (L)
10 plank Row (R)
100 m 2 arm Farmer Carry with DBs

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/06″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.