10 Aug WOD- Thursday, Aug 11

Posted at 20:00h in WOD by

WOD:

    “WOOD”

    5 rounds for time of:
    400 m Run
    10 Burpee Box Jumps (24/20)
    10 Sumo Deadlift High Pulls
    10 Thrusters
    Rest 1 min

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    (40 min cap)

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