30 Nov WOD- Thursday, Dec 1

This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don’t miss out on totally rad gift! 11:30-2:30 Bring your own outfits.

Mobilize:

Ankles and Lats

WOD:

AMRAP 3:
15 Overhead Squats (95/65#)
15 Over-the-Erg Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
12 Overhead Squats (115/85#)
12 Over-the-Erg Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
9 Overhead Squats (135/95#)
9 Over-the-Erg Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
6 Overhead Squats (155/105#)
6 Over-the-Erg Burpees
Max Calorie Row

Lv1: all the sets at 75/55
Lv2: start at 95/65 and increase by 5-10#

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec01/”]WOD LOGGING[/standout-css3-button]

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