09 Dec WOD- Thursday, Dec 10

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Strength:

Bench Press- 10 mins to find a heavy 1 rep

then,

2 rounds max effort pushups
rest 2 mins
*nobody on knees, elevate onto bar if necessary.

WOD:

For time:
50 Ball Slams (40/30#)
500 Row
50 Box Jumps (24/20″)
500 Row
50 Ball Slams (40/30#)

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1