16 Dec WOD- Thursday, Dec 17

Recognize this guy? By Sasha Yevelev

Strength:

3 Back Squats every 30 sec for 4 mins @ 50%
rest 2 mins
7 Barbell Jump Squats every 30 sec for 4 mins @ 25%

WOD:

6rds for time
12 single arm DB/KB snatch (total)
6 Burpees to 6+ inch target
Sprint 100
rest 1 min

*each round is AFAP

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec17/”]WOD LOGGING[/standout-css3-button]

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