23 Dec WOD- Thursday, Dec 24

Posted at 20:00h in WOD by

Holiday Class Schedule:
Thurs, Dec 24th- 8am and 12pm
Fri, Dec 25th- 11am
Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite)

Strength:

    Back Squat
    5,3,3,1,1,1

WOD:

    8 AMRAP Bear Complex
    1 Power Clean
    1 Front Squat
    1 Push Press
    1 Back Squat
    1 Push Press

    Lv1: 65/45
    Lv2: 85/60
    Lv3: 115/75

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec24/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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