25 Dec WOD-Thursday Dec. 26

Posted at 20:00h in WOD by

Class Schedule:

    Mobility/Active Recovery @ 8am
    Open Group CrossFit Class @ 12pm, 5pm, 6pm, 7pm
    Group Elements @ 7pm

STR:

    Back Squat 5-5-4-4-3-3. Work up to a heavy 3rep

Benchmark:

    De Haro Hustle

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