28 Dec WOD- Thursday, Dec 29

Posted at 20:00h in WOD by

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Skill:

    5 min AMRAP DU
    -Burpee penalty for tripping
    Lv1- no penalty
    Lv2- 3 burpees
    Lv3- 10 burpees

Gymnastics:

    Alt EMOM 10 min
    Odd: 5 Strict HSPU @ hard
    Lv3- deficit
    Even: 5 strict T2B

WOD:

    10 min AMRAP
    1 Rope Climb/ 2 Rope Walks
    20 ft Handstand Walk/ 2 Wall Walks
    20 ft Burpee Broad Jump (back)

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec29/”]WOD LOGGING[/standout-css3-button]

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