05 Dec WOD – Thursday, December 6th

STRENGTH:
1 Rep Max Deadlift *30 Min

WARM-UP:
-600M Run
-8-12 Bulgarian Split Squats
-8-12 Back Extensions
-8-12 Bent Over Row
-8-12 Bird Pickers
-8-12 Eccentric Banded Deadlifts w/Bar (3 Sec)
-20 Dead Bugs

WOD:
50 Burpees For Time

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.