12 Feb WOD- Thursday, Feb. 13

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Strength: Sumo Deadlift

5×5
increase weight each set to find your heaviest set, record all weight used on each set.

WOD: For time

3-6-9-12-9-6-3
Ring Rows
Parallelets/Box Shoot Through
Jumping lunges
Sumo Deadlift @ 225/155

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