21 Feb WOD- Thursday, Feb 22

The CrossFit Games Open 2018 starts TODAY!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

6am, 7am, 8am, 12pm, 4pm, 5pm class:
Strength:

A: EMOM 5
Snatch high pull+ Hang snatch @ 55-60%

B: E30 sec for 5 min
1 Snatch @ 65-70%

WOD:

CrossFit Open 16.3
7 min AMRAP
10 Power Snatch @ 75/55
3 BMU

Scaled:
10 Power Snatch @ 45/35
5 Jumping C2B pull-ups

6pm and 7pm Class: TBA at the 5pm CrossFit Games Open Announcement!!!

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
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