22 Feb WOD- Thursday, Feb 23

The 2017 CrossFit Open starts today! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on the next 5 Saturdays, starting Feb 25, 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. Register under CrossFit Potrero Hill HERE. We will be airing the live announcement during 5pm class!

Benchmark WOD:

“Helen”
3rds for time
400m run
21 KBS @ 53/35
12 Pull-ups

Strength:

Deadlift Wendler wk 3
75% x5
85% x3
95% x Max Reps
%based on 90%

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb23/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.