04 Feb WOD- Thursday Feb 5

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STRENGTH: 1 ¼ Front Squats

Wendler wk 4
% based on 90% of 1RM of DL
Deload week
x5 @ 40%
x5 @ 50%
x5 @ 60%

SKILL:

3×3 Turkish Get Up (on each arm) working up to a heavy set.

WOD:

5rds for time:
20 Burpees
30 DUs
9 min Cap

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