31 Dec WOD- Thursday, Jan 1 NYD

Regular Group Class at 4pm and 5pm only!

What is your short term (3 month)
and long term goal of this new year (in CF)?

WOD: “New Years Countdown”

10-1
Front Squats
Ball Slams
100 m dball carry between sets

Lv1: 85/60, 15# dball
Lv2: 105/70, 20# ball
Lv3: 135/95, 30#dball

Finisher:

accumulate 2 min L-sit hold for time on parallettes
LV1: bent knees on boxes 20″
Lv2: bent knees- parallettes
Lv3: straight knees- parallettes

Follow our class schedule to see an updated class schedule during the Holidays!

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