10 Jan WOD- Thursday, Jan 11

This Saturday’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session:
8am Lite N Tite
9am Regular CrossFit
10-10:30am Paleo Challenge Info Session
10:30am Regular CrossFit
11:30am Barbell Club

Paleo Challenge starts Jan 21! Come to the info session this Saturday to learn about how the challenge works. Visit the Paleo Challenge page HERE.

Strength:

Back Squat 5×8 Every 3 min
Start at 60-65% and increase as desired from there.

January Challenge Test:

Find 1RM Max Strict Weighted Pull-up does not have to be in hollow position)

WOD:

6 min AMReP
50/40 Assault Bike Cal buy-in
Then,
AMReP Pull-ups in the remaining time.

Log your scores on Beyond the Whiteboard
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