13 Jan WOD- Thursday, Jan 14

Posted at 20:00h in WOD by

First body composition “weigh-in” for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Strength:

    Ring MU
    5rds 1 min on/off
    Max reps

    Lv1: Push-ups
    Lv2: Ring Dips

WOD:

    12 Thruster
    12 Lat Burpees
    run 400
    9 Thruster
    9 Lat Burpees
    run 400
    6 thruster
    6 Lat burpees
    run 400

    Lv1: 75/55
    Lv2: 105/70
    Lv3: 125/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan14/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD