24 Jan WOD- Thursday, Jan 25

Strength:

A: Power Snatch 5×3 E2M- try to start at 75% of 1 RM Snatch and increase from there as desired

B: Deadlift 5×3 @ 85% E2M

WOD:

9-15-21
T2B
Row

8 min cap

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.