25 Jan WOD- Thursday, Jan 26

Strength A:

EMOM 8
1 Hang Clean+ 1 Clean

Strength B:

Wendler Back Squat
Wk 3, c2
75% + 10# x 5
85% + 10# x 3
95% + 10# x 1+ (max reps)

% based on 90% 1 rm

WOD:

21-18-15-12-9
-Box Jumps
-Cal row

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan26/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.