29 Jan WOD- Thursday, Jan 30

Posted at 19:30h in WOD by

Skill: Max Distance Broad Jump. 3 attempts

WOD: For time

    21-15-9
    Pull Ups
    63-45-27
    Double Unders

Finish:

    External Rotator Cuff Exercies. 15-20 reps, 3 sets each

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