06 Jan WOD- Thursday, Jan 7

Posted at 20:30h in WOD by

Paleo Challenge Info session this Saturday at 10 am! First body composition “weigh-in” is Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Warm:

    8 min
    Ankle circles leg swings
    crosses
    then,

    1 min SU
    30 walking lunges
    30 sec DU
    10 Spider lunges
    30 sec DU
    10 high box step-ups

Skill:

    5 min AMRAP
    6 Pistols
    30 DU

Strength:

    Every 2 min for 10 min
    Front Squat 5×3 (from rack)

WOD: for time

    21-15-9 Box Jump Overs (24/20″)
    42-30-18 KBS

    Lv1: 35/25
    Lv2: 53/35
    Lv3: 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan07/”]WOD LOGGING[/standout-css3-button]

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