13 Jul WOD- Thursday, July 14

Posted at 20:00h in WOD by

Max Test:

    Deadlift
    25-30 min to find a heavy 1 rep DL

WOD:

    6 min AMRAP
    12 Russian KBS
    6 HSPU/ 2 wall walks

    Lv1: 53/35
    Lv2: 62/53
    Lv3: 70/62

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