15 Jul WOD- Thursday July 16

STRENGTH:

Bench Press
5×1 @90%

WOD:

12-9-6
Thrusters
9-6-3
Bar MU

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

MU scale options:

1) 12-9-6 Burpee pull-ups

2)9-6-3 burpee chest to bar pull-ups

3)9-6-3 Jumping ring MU (must be able to perform unassisted Ring Dip

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul16″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.