27 Jul WOD- Thursday, July 28

Posted at 20:00h in WOD by

Skill:

    Tall Jerk Drills

Strength:

    8 min to work up to a heavy 1 rep Jerk (~85-90%)
    then,
    Every 2 min for 10 min (5 sets)
    1 Jerk (from floor)
    3-5 Strict Pull-ups- AHAP

WOD:

    4 rds for time
    8 Dips
    12 Box Jumps (24/20)

    Lv3: from high rings

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