06 Jul WOD: Thursday, July 7

Posted at 20:00h in WOD by

Strength:

    DL wendler
    wk3,c2
    75%+10# x5
    85%+10#x3
    95%+10#x1+

WOD:

    *bring knee sleeves*

    Buy in- 75 sit ups
    400 m walking lunge
    Cash out- 75 situps

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