15 Jun WOD- Thursday, June 16

Posted at 21:38h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength:

    Deadlift
    Wendler wk 3
    75% x 5
    85% x 3
    95% x 1+
    % based on 90% of 1rm

WOD:

    5 cycles:
    2 min AMRAP
    50 Double Unders
    10 Burpees
    1 min rest

    Lv1: 100 SU
    Lv2: 25 DU/ 50 Lateral Bar hops
    Lv3: 50 DU

Finisher:

    3 min Plank for time

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