17 Jun WOD- Thursday, June 18
Skill: Muscle Up drills (15 min)
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2 rds:
5 Swing Hip to Rings
5 Kipping MU transition Drill
5 Ring Supports
WOD: for time
9 MU
400 m run
6 MU
400 m Run
3 MU
400 m run
Lv1: 21-15-9 Pull-ups
Lv2: 21-15-9 C2B
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