22 Jun WOD- Thursday, June 23
Strength A:
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Push Press
Wendler Week 1, Cycle 2
65% +5# x 5
75% +5# x 5
85% +5# x MR
% based on 90% of 1rm
WOD:
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3 rds for time:
400 m run
10 Ring Dips
10 Shoulder to Overhead
Lv1: Push ups, 75/55
Lv2: Ring Dips, 105/70
Lv3: 1MU + 9 RD, 135/95
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