28 Jun WOD- Thursday, June 29

Class Schedule Announcement!

After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday!

4th of July Schedule: 9:30 and 10:30 am class only!

Strength:

Deadlift 5×3 @85%
Every 2 min

WOD:

3 min AMRAP/ 1 min Rest – 4 cylces
9 V-ups
9 Box Jumps (30/24)
9 Air Squats

*continue rounds*

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