WOD- Thursday, June 30

Warm-up:

    Med Ball Battle
    Teams: 8 rds
    30 on/30 off
    For most med balls on your team’s side
    -can carry as many as possible
    -3 burpee penalty for dropping ball

Strength:

    Back Squat
    Wendler wk 2,c2

    70% +10 x3
    80% +10 x3
    90% +10x MR
    % based on 90% of 1rm

WOD:

    for time:
    Run 800
    50 DB/KB Snatch (53/35)
    Run 400
    40 OH walking lunges (45/35)
    Run 200
    30 plate burpees (45/35)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun30/”]WOD LOGGING[/standout-css3-button]

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