28 Feb WOD- Thursday, March 1

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Strength:

Deadlift E2M
3×5 @ 70%
3×3 @ 80%
3×1 @ 90%

WOD: For time

Row 500m
40 Pull-ups
Row 500m
50 Sit-ups
Row 500m
60 Russian KBS

Lv1: 35/25
Lv2: 62/44
Lv3: 70/53

6 and 7pm class will be doing 18.2!

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.