6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements

6am, 7am, 8am and 12pm Class:

Warm: Rowing Pause drills

Strength:

Sumo Deadlift 5×5

WOD:

3rds- 2.5 min rest between rounds
Row 50 pulls for max distance. 2.5 min cap per set.

Finisher:

Alternating Tabata
Plank hold
Hollow Hold

5pm-8pm: CrossFit Open 16.3

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.