12 Mar WOD- Thursday, March 13 & 14.3 Open Announcement

The first CrossFit Games Open Workout is Announced today at 5pm!
We will be having regular WODs for all morning and noon class, but night class is different:

5-6pm 14.1 Open Announcment – we will be watching it live on the big screen, everyone welcome!
6-7:30pm Open workout- If you are registered for the open or not, everyone will be doing the same WOD. Heats will start rolling out at 6:15pm. The earlier you get here, the earlier heat you can be in.

Can’t do the Open WOD on Thursdays? No prob, we will also be hosting it on Saturdays 9:30am-11:30am.

$5 drop-in for non-members to do the open! Registered judges provided. You are responsible for your own videos if necessary.

Morning and Noon Class

Skill: Rowing Pause Drills

Spend 2 min at each position, with feet out of straps.
1. Drive Finish
2. Arms Extended
3. Body Over

WOD 1 with a partner, for time:

Row 1K m
-Partner A rows while Partner B holds a Wall Sit against with 35/25# KB/DB.
-Can switch at any time preferred.
-Partner A must stop Rowing if Partner B is resting

Rest 3 min

WOD 2 with partner, for time:

Row 1K m
-Partner A rows while Partner B holds a L-Sit on boxes
-Can switch at any time preferred.
-Partner A must stop Rowing if Partner B is resting

Evening Classes 2014 Crossfit Games Open WOD 14.3 ????

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