19 Mar WOD- Thursday, March 20 & 14.4 Open Announcement

The fourth CrossFit Games Open Workout is Announced today at 5pm!
We will be having regular WODs for all morning and noon class, but night class is different:

5-6pm 14.4 Open Announcment – we will be watching it live on the big screen, everyone welcome!
6-7:30pm Open workout- If you are registered for the open or not, everyone will be doing the same WOD. Heats will start rolling out at 6:15pm. The earlier you get here, the earlier heat you can be in.

Can’t do the Open WOD on Thursdays? No prob, we will also be hosting it on Saturdays 9:30am-11:30am.

$5 drop-in for non-members to do the open! Registered judges provided. You are responsible for your own videos if necessary.

Strength: Back Squat

6 x 2 @ 80%

WOD: Tabata intervals (20 sec of work, 10 sec of rest, 8 rounds)

KBS @ 53/35#
1 min rest
Air Squats
1 min rest
Double Unders
1 min rest
Sit-ups

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