26 Mar WOD- Thursday, March 27 and Open 14.5 Announcement

6am, 7am, 8am and 12pm class only! Class will be at the box as usual today.
We are closed 5pm, 6pm, and 7pm, and 7pm elements for a CrossFit Holiday! Come with us to watch the last CrossFit Games Open 14.5 Announcement live at Kezar Pavilion.

Strength 1: Clean Complex

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Squat Clean
2-2-2-2 for quality and weight.
Can increase weight with each set as long as form is maintained.

Strength 2: Weighted Pull Ups

5-4-3-2-1-1-1
Work up to a 1 RM or if you don’t have a pull up yet do negative pull-ups. Weight can also be added for a negative pull-up.

WOD: 9 min AMRAP

8 Chest to Bar Pull Ups
10 Wall Balls @ 20/14#

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