07 Mar WOD- Thursday, March 8

We are hosting CF Open 18.3 today at the 6pm and 7pm classes, and Saturday from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out!

Strength:

Alternating EMOM 10
8-12 Pistols
30 sec Hollow Hold

WOD:

12 min AMRep
1200m run buy-in
Back Squat for reps

Lv1: 50% BW
Lv2: 75% BW
Lv3: Body weight

6 and 7pm class will be doing 18.3!

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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